Gym Classes | HIIT & Strength Training | Caroline Springs, Ravenhall

WE OFFER A HUGE VARIETY OF GYM CLASSES

From well known classes such as Bodypump, Bodycombat, Metafit, Hiit Step etc to our own custom gym classes and those exclusive to the Fit Station such as Insanity, P90X, L1FT & Sh1FT we have something for everyone. All fitness levels are catered for from beginner to the athlete and being a family friendly facility you can bring your kids to all classes.

BODYPUMP - BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available at The Fit Station in a 45 minute workout still covering all muscle groups.

GRIT STRENGTH (Les Mills) – Improve Strength, Increase Lean Muscle all in 30 minutes. LES MILLS GRIT™ SERIES is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Available as GRIT™ STRENGTH, GRIT™ CARDIO or GRIT™ PLYO this workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ SERIES takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. ... The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours.

STRENGTH - Strength combines strength training and bursts of HIIT using equipment to set your metabolism on fire. We mix this class up every session making use of our gym equipment either in a circuit style set up or stationery stations where you work amongst your team mates.

BOOTY & CORE - Our Booty & Core classes will leave your glutes and core burning and well fired up while having a fun workout along the way. 30 minutes of butt & core toning exercises we change your workout every week.

SPIN - Spin is a freestyle cycle class lead by qualified coaches to pumping music guaranteed to leave you feeling great and working up a massive sweat.

LUCKY FIT - This is where your trainers get to pick any of the classes off our awesome timetable to bust out on our lucky members. Every class guaranteed to be a giant sweat fest, short & sharp.

Boxing class using either bodyweight of whatever you may have available such as resistance bands, small weights etc.

Small Group Training for Strength and Technique - focussing on a different muscle group per class with an attached workout related to same. Learn how to lift correctly. Max 6 per class.

Introducing FIT ELITE - the newest class to start at The Fit Station CS. This class is for those of you looking for an extra challenge in their fitness!! Be prepared to be pushed harder than ever before and where you will achieve things out of your comfort zone – but that is where the magic happens right. Come and see what the hype is about.

VINYASA FLOW YOGA - Relax, stretch and unwind with coach Sarah. Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.

METAPRO - Metapro is the NEXT Level HIIT bodyweight training class. Be prepared to be pushed right out of your comfort zone with this next level of training. With three different formats you never no what you will get but be assured you will be pushed to your limits.

METAPWR - MetaPWR is a 30 minute metabolic power and strength workout using equipment such as battle ropes, kettlebells, slam balls, sandbags all in a circuit style training session along with bodyweight exercises. This class is not for the faint hearted, it will be tough. Suitable for all fitness levels.

METAFIT - Metafit is a 30 minute, bodyweight HIIT workout that gets results! It is a functional and effective, metabolic workout that will change the way you train. All fitness levels & loads of options.

P90X LIVE - P90X is a total-body strength and cardio-conditioning workout using both barbells and dumbbells to leave you feeling fitter and stronger in no time. P90X LIVE is suitable for all fitness levels and will challenge athletes through a high-intensity, multi-faceted resistance and functional training regimen including elements of CrossFit and muscle confusion, cardio, upper body, lower body and abs & core blocks.

L1FT workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training: Build lean muscle mass
Increased muscle mass = increased fat burning power
Protect and strengthen the joints
Reduce your chances of injury or joint issues as you age
Shape, tone and strengthen your body.
Be strong!

You can torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout. It's not just about looking fit, It's about being fit too. SH1FT will not only improve your fitness, but also strength, mobility, balance, speed and agility (and your abs... if that's what you're after).

HIIT STEP - HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for team Great Britain. With pumping music, great exercises this is a not to be missed class.

GAMEFIT - The 20 Minute Sports Performance Workout. GAMEFIT is the exclusive sports performance workout! Directly from the UK. It has had amazing success with sports teams and group fitness classes. The class is a 20 minute body weight only session, consisting of sports focused exercises, partner work and some stabilising moves. Self determined rest periods, max then relax, Boosts metabolism, Improves speed, agility & stabilisation Suitable for all fitness levels Find your inner athlete! If you are a sports team please contact us for more information.

INSANITY LIVE - It’s time to rise above the excuses, step outside your comfort zone. INSANITY® LIVE is a challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all fitness levels. The moves are easy to follow, but the workout WILL challenge you, change you, and get you in the best shape of your life. Moves can always be modified so you can work up to your own best level. It’s about letting go of your excuses, your limits, and everything that holds you back.

KETTLEBELL AMPD - Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into a class of calorie-torching fun for a whole body workout!

FATBURN XTREME - This workout maximises results in minimum time (just 20 minutes), along with boosting your metabolism and Improving Speed, Power & Strength. Fatburn Extreme is a new concept in instructor-led fitness training and weight loss exercising. The first of its kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work until failure and rest only for recovery, making it specific to the individual regardless of age, gender, or current fitness capabilities. Boost your metabolism and Improve your Speed, Power & Strength.

CORE DE FORCE CORE DE FORCE® LIVE is much more than a typical cardio class. It’s an empowering, core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts. This workout combines authentic Boxing, Kickboxing, and Muay Thai moves, explosive power moves, and interval training that all engage your core, so you get in killer shape, incredibly fast! Ready to get the body you’ve always wanted? It starts with one punch. The only question is…how hard will you fight for it?

Spartan OCR Training in preparation for our upcoming OCR events - everyone welcome. This class follows the affiliation Spartan Training Partner Program that we are proud to be a part of.

Sub30 Core™ is an effective 20 minute workout that targets every aspect of the core; from the abdominals, to the obliques, and the back region. Sub30 Core™ is a bodyweight workout, so no equipment is required.

GYM MEMBERSHIP BENEFITS

Joining TFS Caroline Springs will bring you plenty of exclusive benefits.

Upon joining receive your membership gift along with your own Membership Card.

We work with multiple local and interstate businesses to bring our members the best deals possible.

Our current partners include the following companies:-

WE ARE NIB PROVIDERS